Learn relaxation techniques and how to meditate for stress management anxiety and depression. Use mindfulness exercises to keep calm and manage your symptoms. In London Uk or Skype.
Stress Management and Relaxation Techniques

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Find help to relax and deal with symptoms of stress



Do call 07903 556382 now for your free consultation at Hypnotherapy in London

Imagine
  • Managing your stress symptoms and learning how to relax
  • Using exercises to keep calm and reduce your anxiety
  • Using mindfulness techniques to successfully reduce your symptoms
  • Getting some control back into your life and not being at the mercy of things happening around you
  • Finding a way to enjoy your life more without so much fear and worry.

    Realise
  • You are able to learn how to relax
  • You can change the way you react to situations.
  • You can learn the skills needed to rid yourself of anxiety
  • Patterns of behaviour are not set in stone
  • You are not a hopeless case, that you can change

    Decide
  • You are ready to feel more confident, to change, to get what you want. Remember this is only a decision

    Do it ....by yourself or get some help
  • Some people change all by themselves. others get help.
  • It is natural to seek help and support, it makes you stronger not weaker


    Faking It
    Channel 4 has used my services for the new series of Faking It. I am filmed giving a confidence boosting session for a solicitor training to be a rap singer. I am also used to help a 999 operator become a live TV director


    Hypnotherapy
  • In my experience clients use hypnotherapy and hypnosis successfully and find out it is safe and comfortable to be more confident, to express themselves, to be themselves.

    Try this article in the Huffington Post about how to overcome a public speaking phobia. Huffington Post Article

    How long? How much?
  • Clients usually use 5 sessions.
  • If getting to London is not possible try a Skype session, people from around the world use my services
  • Please take advantage of the Special Offers page to get the best package for you.


    Click here to Contact if you have questions or want to book a session